All About Movement February Birth Workshop

Preparing for Birth: Understanding Your Pelvic Floor & Body for Labour

Join All About Movement for an empowering information session designed especially for expectant mothers who want to feel confident and supported as they approach birth. This will be taken by their lovely and experienced Women’s Pelvic Health Physiotherapist Kristin Andrighetto.

In this event, Kristin will explore the incredible role your pelvic floor plays during labour and delivery - how it functions, why it matters, and what you can do now to help it work with you during birth.

Strategies you’ll learn:

• Breathwork to lengthen and relax pelvic floor
• Stretching specific to the hips and pelvic mobility
• Perenial massage instruction
• Intra-abdominal pressure control
• Bowel and bladder tips and tricks to reduce strain on pelvic floor 

Whether this is your first pregnancy or you’re growing your family, this session will give you evidence-based tools and a deeper understanding of your body’s natural birthing mechanics. Women in any stage of the pregnancy journey are welcome to join!

When:

Tuesday 24th February 5.30-7pm

Where:

Soul Space Brisbane

23 Parker Street

Newmarket 4051

Cost:

$40 (current Physio patients can claim invoice for health fund rebate)

What to Bring:

Comfortable clothing to allow for hip and lower back mobility

Book/Enquiries:

Contact All About Movement reception on 07 3843 3936, or email reception@allaboutmovement.com.au to reserve your spot.